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Raising Strong Mothers 

Orthopedic & Pelvic Floor Rehabilitation


Women's Run and Lift Workshop

Regain balance, comfort and control in your pregnancy and recovery.

Preventative Physical Therapy to promote a successful vaginal delivery? Run again without leaking? Whatever the goal is, let us know to see if Naptime PT is right for you!


Reach out!

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Course Review

"Kiri is so knowledgeable and kind! She is passionate about what she shares and is enjoyable to listen to in the classroom setting. She goes above and beyond!"

Patient Review

"Kiri is so knowledgeable, kind, and approachable. She has helped me learn more about my body and has provided me with tools and exercises to take better care of it and be a stronger mama! 10/10 recommend!"

Coaching Review

"Kiri cares so much and uses her skill and passion to help you get where you need to be. She is the best!"

Course Review

"Kiri was amazing! She provided us with a lot of information and advice. I had a great time learning how to strengthen my pelvic floor."

Not your average birth prep course... 

Interested in learning how to MOVE through pregnancy, delivery and recovery?


Kiri Krishingner, PT, DPT, PPCES

Kiri completed her doctorate in Physical Therapy in 2018 at Loma Linda University in Southern California. After graduation, she worked towards completing her Mat Pilates Instructor certification & translated those skills into her physical therapy practice...

About NaptimePT

NaptimePT LLC was born in 2020 during what the name describes: Kiri's first child's daily nap time.


A mid-day job and a late-night passion project (as she writes this well after bedtime), NaptimePT was created out of desperation to change the way women are cared for in peripartum; to change the mindset of prenatal strength and conditioning, and to allow a knowledgeable ease into postpartum. 

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