Pregnancy & Postpartum: 3 Part Crash Course

Naptime PT is excited to be hosting this course in the wonderful studio space of Evolve Pilates and Fitness, located in Celebration point. Thank you to their generous team! 

Goals of this Course: To provide education on safe and effective movement for having the strongest possible pregnancy and postpartum recovery. 

Course Curriculum: Each course date will include a 30-45 minute pilates or yoga class, specifically targeting the day's core topics. After the fitness class, lecture and lab will begin. Course lecture topics will include "How to have a Strong and Mobile Pregnancy", "How to Prepare your Body for Birth", and "How to recover in the 4th Trimester". Each lecture will overflow with hands on movement practice. 

Course instructor: Kiri Krishingner is a Doctor of Physical Therapy and owner of Naptime PT, specializing in Pelvic Floor and Orthopedic rehabilitation. Dr. Kiri's passion is to create a community of mothers who do not feel broken, but stronger and more empowered than ever before. Kiri belives in "functional fitness", and in training for pregnancy and postpartum in a similar fashion to training for a marathon. Dr. Kiri will be the primary lecturer during each course. 

Fitness Instructors: Guest yoga Instructor Melissa Baker is certified in Prenatal Yoga, and recently postpartum with her second baby. Pilates instructors will include the wonderful team at Evolve Pilates and Fitness.