Created by a Doctor of Physical Therapy, this guide will promote early mobility and progressive recovery after delivery day. This guide includes:

 

• Exercise guidelines - the "Do's and Don'ts" fresh after delivery 

• 8 Exercise prescriptions for the first two weeks and beyond

• Video demonstration on those 8 exercises

• A 13 minute guided meditation

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Not only will you start your postpartum journey with more confidence, but your body will thank you for your contribution to your healing. 

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...And did I mention it's all for only $5.00??

That's less than one Starbucks coffee... 

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**Please note that your email to access may go to your spam folder!**