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Yoga Teacher with Student

Pregnant?

Here is the physical therapy plan we recommend:

In-Person Physical Therapy

75 Min Evaluations

Evaluations include orthopedic assessment of walking/running gait, muscle strength, range of motion, and specific painful activities. 

Pelvic Floor muscle and function assessment may be included if indicated during first visit. 

Private Treatment 

Dr. Kiri sees patients in an office space, located within a residential home.

This space provides private 1:1 care, and an extra space for babies and older children to play during appointments if necessary. 

Affordable Cash Rate

In-Office Evaluations: $140

Home Evaluation: $200

Office Follow ups: $90

Pricing Plans Available

Why Try?

Orthopedic and Pelvic Floor Physical Therapy can provide you with hands-on, 1:1 treatment and prevention of many conditions during and after pregnancy. 

Prenatal Treatment

  • Safe exercise education and programming

  • Stabilization exercises to prevent pain from sacroiliac joint laxity 

  • Posture education and training 

  • Breath work and education on the importance of full-body breathing

  • Relaxation techniques and tricks for labor

  • Specific labor education and hip positioning education for optimal baby decent 

  • Pelvic floor rehabilitation for urinary or bowel incontinence 

  • Pelvic floor rehabilitation for pain with intercourse. 

Postpartum Treatment

  • Hands-on C-section scar tissue mobilization (6-10 weeks post-delivery)

  • Feeding Posture Education and therapeutic exercise

  • Education and exercise intervention to prevent symptomatic postpartum pelvic organ prolapse 

  • Pelvic floor rehabilitation to prevent leaking with exercise, coughing or sneezing

  • Pilates informed exercise for back pain

  • Body mechanics for lifting a new baby

  • Rib mobilization techniques

  • Posture strengthening/ cueing

  • Pelvic floor rehabilitation for pain with intercourse

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What Our Clients Say

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Emily 

"If you are pregnant or postpartum, check out NaptiemPT for all the tips and resources to get back to moving and feeling good. It has made all the difference for me!"

See if NaptimePT is right for you!

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